cool hit counter

Kivabe Lomba Hobo

kivabe lomba hobo ? Amader majhe onekei achen jara nijeder hieght niye mane kivabe lomba hobo ai bisoya  khub chintito. Aj tader jonne kichu tips niye elam jara ekhono lomba hote aagrohi.. Asha kori oneker upokorar asbe.

kivabe lomba hobo

Kivabe Lomba Hobo । Height Increase Tips

Cholun aage jene nei keno kichu manush lomba hoy r kichu manush hoy khato .
Choto belay pustir ovabe Human growth Hormone nissorone badha prapto hote pare . Jesob enzyme gulo human growth er jonne kaj kore thake tader konotar kaj badha peleo height barena..Echarao genetical o hote pare.. Proyojoniyo exercise er ovabeo hote pare .
Cholun ebar jene nei apnake height increase er jonne ki ki korte hobe.

1. Apnar diet change korte hobe prothomei .Apni je diet e achen tate apnar height Increase hocchena so bujhe nite hobbe apnar khaddavvas change korte hobe.

2. Calcium jatio khabar khete hobe .Calcium purono o mrito cell er replacement’e notun cell toiri korte help kore .E charao apnar har o dat er susthotar jonneo calcium proyojon.. Calcium er jonne calcium jatio khabas khete hobe .

পড়ুন  লম্বা হওয়ার জন্য আপনি যে সব সবজি খাবেন

3. Obossoi apnake protein jatio khabar apnar diet e nite hobe. Protein apnake naturally growth dibe. Protein apni animal foods gulote sorboccho paben.

4. Human tissue alada alada 20 prokar amino acids niye gothito .Amader sorir 11 prokar amino acid toiri korte pare baki 9ti amino acid amader baire theke nite hoy .Ei amino acid gulo apni animal foods gulote paben.

5. Daily 8hrs ghum o prochur pani pan korte hobe minimum 8gls/day .

6. kivabe lomba hobo shudu diet control korla hoba na er pashapasi physical exercise er importance onek. Lomba howar exersize bolte bujhai free hand exercise like running, cycling, swimming, playing etc. Sudhu hanging ta effective na. R ekta bisoy clear kora joruri. Amder body growth maximum hoi adolscence er somoy[ in boys 12-19 and girls 9- 17 yr of age]. E somoy moderate or heavy exersize like push up, chin up, weight lifting etc avoid kora uchit. Egula body muscle k stiff kore dai as a resullt skeleton er growth thik m0to hoi na

পড়ুন  মাত্র ১ টি উপায়ে দূর করুন অতিরিক্ত চুল পড়া

Kivabe Lomba Hobo sai somosser jonno kisu Foods list :
gajor , misti alu , tomato , oranges, pepe , dairy product(dudhelo khabar) dimer kusum , sobuj ful kopi. Soya bean , nuts , palonk sak , salmon jatio mach , mangso , strawberries , kola, sobuj sak sobji. Lal sak o onnanno protein , calcium , vitamin D , iron somriddho khabar . . .

ফেসবুক কমেন্ট

comments

About সাদিয়া প্রভা

সাদিয়া প্রভা , ইন্ডিয়ার Apex Group of Institutions এর BBA এর ছাত্রী ছিলাম। বর্তমানে বাংলাদেশে স্বাস্থ্য বিয়সক তথ্য নিয়ে লেখালেখি করি।